PHONE & VIRTUAL CONSULTATIONS ARE AVAILABLE!   Call Us (03) 9484 4668 reception@melbournenaturopathy.com.au
Managing Stress and Anxiety

Managing Stress and Anxiety

Calm your mind…managing stress and anxiety with these tips for long term wellbeing: Regular exercise: add 20 minute walk into your daily routine. The fresh air, movement and sunlight will do wonders for your mental health. Stretch: simple take a couple of...
Healthy Food Swap

Healthy Food Swap

Here are some simple food swaps to make good health not so overwhelming: Milk Chocolate to Dark Chocolate Lollies to Dehydrated fruit & veggie puree rolls Hot Chips to Sweet potato wedges Soft drink/cordial to Fruit-infused water Instant noodles to Rice paper...