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Here are some simple food swaps to make good health not so overwhelming:

  • Milk Chocolate to Dark Chocolate
  • Lollies to Dehydrated fruit & veggie puree rolls
  • Hot Chips to Sweet potato wedges
  • Soft drink/cordial to Fruit-infused water
  • Instant noodles to Rice paper rolls / sushi rolls
  • Processed snacks to Hummus & veggie sticks
  • Processed cereal to Porridge, homemade granola
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