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Healthy Skin

Healthy Skin

Would you like help managing your acne, dermatitis, eczema or psoriasis? Many people suffer from skin conditions and find conventional treatments available do not successfully manage their symptoms effectively. What caused skin conditions? If your digestion or...
Tips On Getting Through The Festive Season

Tips On Getting Through The Festive Season

TIPS ON GETTING THROUGH THE FESTIVE SEASON: preventing weight gain and keeping to your health goals With all the functions and celebrations over the festive season, it is quite easy to fall into bad habits and overindulge far too often than normal. Before you know it...
Natural Treatment for Fibroids

Natural Treatment for Fibroids

A uterine fibroid is an abnormal benign growth that can be found in or on a woman’s uterus. They may be found in any part of the uterus and are oestrogen responsive. Uterine fibroids can vary in size from microscopic to tumours large enough to be comparable to various...
Premenstrual syndrome

Premenstrual syndrome

Premenstrual syndrome (PMS) is a condition characterised by somatic and psychological symptoms that occur during the week before menses begins and ends within a few days of the onset of bleeding. Approximately 90% of women experience PMS to some degree. PMS should not...
Period Pain ( Dysmennorhoea )

Period Pain ( Dysmennorhoea )

Painful periods, also known as dysmenorrhoea is very common. Painful and debilitating, cramping periods are one of the leading causes of female school and work absenteeism. Pain may begin before or at the start of the period, usually peaks after 24 hours, and...
Importance of iron

Importance of iron

It is important that if you have an iron deficiency, diet alone may not be enough to restore your levels, it can certainly help to maintain them once they’re are back to normal. You could be iron deficient if you: •Follow a vegetarian or vegan diet •Have a...