The Ketogenic diet involves the intake of fewer carbs and more fats, allowing your body to burn fat for fuel instead of carbohydrates. The Ketogenic diet causes the liver to produce “ketones”, small fuel molecules that serve as an alternative source of energy for the...

When you’re in ketosis, you’re not just losing weight, you’re literally burning through stored fat that is throughout the body, and using it as energy!⠀ ⠀ When we just focus on the numbers, we forget that any fat loss is still good! ⠀ Fat surrounds our organs, muscles...

Experiencing digestive symptoms such as constipation, bloating and gas, or your immune system lets you down, you may be feeling the effects of imbalances within your gut. Restoring balance, regulating your digestive processes, bowel function and immune health by...

Perfect meal on the go or snack Makes 10 muffins 1 capsicum 2 handfuls spinach, chopped 1 cup zucchini, grated 1 red onion, finelt chopped 3 cloves garlic, grated or finely chopped 1/2 tsp paprika 8 large free range eggs pinch of chilli flakes (to taste) Preheat oven...

DIY Face mask to try over the summer break 1 tsp aloe vera 1/2 tsp coconut oil 1 tsp raw, organic honey 1/4 tsp lemon juice pinch of nutmeg   Mix all together apply a thin layer of the mask to your face, and let it sit for ten to 15 minutes. Then rinse with warm...

Excessive sugar consumption is toxic to your brain and is a powerful driver of Alzheimer’s disease and other neurological dysfunction. Research shows Alzheimer’s can be effectively prevented by lowering sugar exposure, increasing exercise and improving the quality of...

500g strawberries (leaves sliced off)
1 large banana (sliced into thin discs)
1 can coconut cream (chilled 1-3 days prior)

Gentle, natural botanicals including goats milk and essential oils, hand made Scentsational Soaps now available at Melbourne Naturopathy.

Don’t skip breakfast try this simple, low carb and nutritious wrap!