Importance of iron

It is important that if you have an iron deficiency, diet alone may not be enough to restore your levels, it can certainly help to maintain them once they're are back to normal. You could be iron deficient if you: •Follow a vegetarian or vegan diet •Have a compromised...

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Polycystic Ovarian Syndrome

WHAT IS POLYCYSTIC OVARIAN SYNDROME ( PCOS ) Polycystic Ovarian Syndrome (PCOS) is a reproductive disorder characterised by multiple cystic growths on the ovaries. PCOS develops when the ovaries are stimulated to produce excessive amounts of male hormones (androgens),...

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Menopause

MENOPAUSE Menopause marks the end of the reproductive years of a woman’s life, occurring usually between 45 and 60 years of age, with an average age of 51 years. Menopause happens when the ovaries no longer release an egg every month and menstruation...

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Male Infertility

WHAT IS MALE INFERTILITY Male infertility is defined as any condition which adversely affects the chances of initiating a pregnancy with his female partner. Most commonly, those problems arise if unable to produce or deliver fully-functioning sperm, and problems with...

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Infertility

Having a baby is a precious gift and conceiving should be an easy, natural process. Sadly for many couples it is an extremely distressing experience as they struggle to conceive and/or maintain a pregnancy. Infertility is defined as the inability to conceive a...

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WHAT IS A KETOGENIC DIET?

The Ketogenic diet involves the intake of fewer carbs and more fats, allowing your body to burn fat for fuel instead of carbohydrates. The Ketogenic diet causes the liver to produce “ketones”, small fuel molecules that serve as an alternative source of energy for the...

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That’s why we love keto….

When you’re in ketosis, you’re not just losing weight, you’re literally burning through stored fat that is throughout the body, and using it as energy!⠀ ⠀ When we just focus on the numbers, we forget that any fat loss is still good! ⠀ Fat surrounds our organs, muscles...

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Mini Veggie Muffins

Perfect meal on the go or snack Makes 10 muffins 1 capsicum 2 handfuls spinach, chopped 1 cup zucchini, grated 1 red onion, finelt chopped 3 cloves garlic, grated or finely chopped 1/2 tsp paprika 8 large free range eggs pinch of chilli flakes (to taste) Preheat oven...

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Goddess Glow

DIY Face mask to try over the summer break 1 tsp aloe vera 1/2 tsp coconut oil 1 tsp raw, organic honey 1/4 tsp lemon juice pinch of nutmeg   Mix all together apply a thin layer of the mask to your face, and let it sit for ten to 15 minutes. Then rinse with warm...

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