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Managing Stress and Anxiety

Calm your mind...managing stress and anxiety with these tips for long term wellbeing: Regular exercise: add 20 minute walk into your daily routine. The fresh air, movement and sunlight will do wonders for your mental health. Stretch: simple take a couple of minutes a...

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Healthy Food Swap

Here are some simple food swaps to make good health not so overwhelming: Milk Chocolate to Dark Chocolate Lollies to Dehydrated fruit & veggie puree rolls Hot Chips to Sweet potato wedges Soft drink/cordial to Fruit-infused water Instant noodles to Rice paper rolls /...

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Fruit and Veggies Benefit

Healthier and longer life by eating your fruit and veggies? Colourful fruits and vegetables contain phytonutrients: compounds that give plants their rich colours as well as their distinctive tastes and aromas, strengthen a plant’s immune system and protect the plant...

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Sip Away Stress

SIP AWAY THE STRESS Making a cup of tea can be quite therapeutic in itself, but there are a few herbal blends that can help you relax, reduce stress and encourage a more restful night’s sleep. PEPPERMINT OR SPEARMINT TEA Peppermint and spearmint tea are naturally...

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Immunity

There are many herbal remedies that have a significant role in supporting your immune system, fighting viral infections and inflammatory cascade that are induced by viruses. Supplements to take include: Vitamin C, Vitamin D Zinc Oregano Oil Herbs such as : Reishi...

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Healthy Skin

Would you like help managing your acne, dermatitis, eczema or psoriasis? Many people suffer from skin conditions and find conventional treatments available do not successfully manage their symptoms effectively. What caused skin conditions? If your digestion or...

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Natural Treatment for Fibroids

A uterine fibroid is an abnormal benign growth that can be found in or on a woman’s uterus. They may be found in any part of the uterus and are oestrogen responsive. Uterine fibroids can vary in size from microscopic to tumours large enough to be comparable to various...

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Premenstrual syndrome

Premenstrual syndrome (PMS) is a condition characterised by somatic and psychological symptoms that occur during the week before menses begins and ends within a few days of the onset of bleeding. Approximately 90% of women experience PMS to some degree. PMS should not...

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Period Pain ( Dysmennorhoea )

Painful periods, also known as dysmenorrhoea is very common. Painful and debilitating, cramping periods are one of the leading causes of female school and work absenteeism. Pain may begin before or at the start of the period, usually peaks after 24 hours, and...

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