ONSITE, PHONE & VIRTUAL CONSULTATIONS ARE AVAILABLE!   (03) 9484 4668 reception@melbournenaturopathy.com.au

Calm your mind…managing stress and anxiety with these tips for long term wellbeing:

  • Regular exercise: add 20 minute walk into your daily routine. The fresh air, movement and sunlight will do wonders for your mental health.
  • Stretch: simple take a couple of minutes a day to stretch out the muscles (when stressed muscles tend to tense up).
  • Sleep: set yourself a consistent bedtime and wake up time to support your circadian rhythm.
  • Have a good laugh: laughter is the best medicine!, Watch a classic comedy or funny video.
  • Maintain a healthy diet.
  • Support yourself with stress – busting nutrients:
    • Activated B vitamins: (can support your nervous and digestive system)
    • Magnesium: calms the body and aids sleep.
    • Zinc: required for production of stomach acid and maintain a healthy gut lining.
    • Glutamine: a fuel source for immune and intestinal cells.
  • Herbal medicines such as: kava, passionflower, zizphus, magnolia, lemon balm, St John’s wort, lavender.

For further advise and information on managing your stress and anxiety contact Melbourne Naturopathy on + 61 3 9484 4668 or reception@melbournenaturopathy.com.au.