Nutritional sources to improve levels of stress. Including these foods in your diet may assist you in regulating stress and feeling better daily.
-Citrus (oranges, kiwi, lemon, grapefruit)
-Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)
-Meat and Poultry (especially liver)
-Eggs and dairy products
-Legumes and leafy greens
– Seeds and fortified foods, such as breakfast cereal and nutritional yeast.
-Green leafy vegetables
-Nuts, seeds, and whole grains.
– Lean meats and poultry
– Eggs, legumes (beans and peas)
– Nuts, seeds
– Soy products
-Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines)
-Nuts and seeds (such as flaxseed, chia seeds, and walnuts)
-Plant oils (such as flaxseed oil)
Credit : @orthoplex_au