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Beige Fun Playful 6 Food That Improve Gut Health Instagram Post

Nutritional sources to improve levels of stress. Including these foods in your diet may assist you in regulating stress and feeling better daily.
Vitamin C:
-Citrus (oranges, kiwi, lemon, grapefruit)
-Bell peppers.
-Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)
White potatoes.
B Vitamins:
-Meat and Poultry (especially liver)
– Seafood
-Eggs and dairy products
-Legumes and leafy greens
– Seeds and fortified foods, such as breakfast cereal and nutritional yeast.
-Green leafy vegetables
-Nuts, seeds, and whole grains.
– Lean meats and poultry
– Eggs, legumes (beans and peas)
– Nuts, seeds
– Soy products
Omega- 3:
-Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines)
-Nuts and seeds (such as flaxseed, chia seeds, and walnuts)
-Plant oils (such as flaxseed oil)
-Red meat
-Canned salmon
Credit : @orthoplex_au