There are many herbal remedies that have a significant role in supporting your immune system, fighting viral infections and inflammatory cascade that are induced by viruses.
Supplements to take include:
- Vitamin C, Vitamin D
- Zinc
- Oregano Oil
- Herbs such as : Reishi mushrooms, Astragraphis, Echinacea, Tumeric, Rhodiola, Baical skullcap, Elderberry, Cordyseps, Japanese knotwood , licorice.
Other tips to improve your resistance and support recovery from colds and flus include:
- Rest – giving your immune system a chance to recover.
- Taking time out to get well – helping you to bounce back.
- Eat warm, nourishing foods – vegetable soup, bone broth which provide vitamins and minerals.
- Eat food such as – garlic, ginger, onion and chilli – help fight off illness and inflammation.
- Drink plenty of water – keep hydrated and flush out toxins.
- Reduce stress – conserving energy.
- Eliminate inflammatory foods – such as sugar, refined carbohydrates, dairy and wheat.
- Eat fresh fruit and vegetables – aim for at least two serves of fruit and three cups of vegetables, the antioxidants help build strong immunity.
For further information on building your immunity and how to prevent and fight infection contact the clinic today on (03) 9484 4668 or reception@melbournenaturopathy.com.au.