Importance of iron

Importance of iron

It is important that if you have an iron deficiency, diet alone may not be enough to restore your levels, it can certainly help to maintain them once they’re are back to normal. You could be iron deficient if you: •Follow a vegetarian or vegan diet •Have a...
Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome

WHAT IS POLYCYSTIC OVARIAN SYNDROME ( PCOS ) Polycystic Ovarian Syndrome (PCOS) is a reproductive disorder characterised by multiple cystic growths on the ovaries. PCOS develops when the ovaries are stimulated to produce excessive amounts of male hormones (androgens),...