Mar 19, 2019 | Uncategorized
When you’re in ketosis, you’re not just losing weight, you’re literally burning through stored fat that is throughout the body, and using it as energy!⠀ ⠀ When we just focus on the numbers, we forget that any fat loss is still good! ⠀ Fat surrounds our organs, muscles...
Feb 22, 2019 | Uncategorized
Experiencing digestive symptoms such as constipation, bloating and gas, or your immune system lets you down, you may be feeling the effects of imbalances within your gut. Restoring balance, regulating your digestive processes, bowel function and immune health by...
Feb 1, 2019 | Uncategorized
Perfect meal on the go or snack Makes 10 muffins 1 capsicum 2 handfuls spinach, chopped 1 cup zucchini, grated 1 red onion, finelt chopped 3 cloves garlic, grated or finely chopped 1/2 tsp paprika 8 large free range eggs pinch of chilli flakes (to taste) Preheat oven...
Dec 14, 2018 | Uncategorized
DIY Face mask to try over the summer break 1 tsp aloe vera 1/2 tsp coconut oil 1 tsp raw, organic honey 1/4 tsp lemon juice pinch of nutmeg Mix all together apply a thin layer of the mask to your face, and let it sit for ten to 15 minutes. Then rinse with warm...
Dec 4, 2018 | Uncategorized
Excessive sugar consumption is toxic to your brain and is a powerful driver of Alzheimer’s disease and other neurological dysfunction. Research shows Alzheimer’s can be effectively prevented by lowering sugar exposure, increasing exercise and improving the quality of...
Nov 29, 2018 | Uncategorized
500g strawberries (leaves sliced off) 1 large banana (sliced into thin discs) 1 can coconut cream (chilled 1-3 days prior) 1 tsp vanilla 1 tbsp maple syrup (optional) Open coconut can and gently scoop out solidified cream, separating from coconut water and place into...
