Shake – It Weight Management Program

Do you ever catch yourself thinking “ how did I end up here”, or seeing your reflection and not recognising yourself? Maybe you would feel happier with yourself if you lost those excess kilos.

You are not alone, as almost 60% of Australians and New Zealanders are overweight.

Click here www.shake-it.com.au

Take Control Of Your Life And Shake Your Weight Off With The Shake – It Weight Loss Program.

The Shake – IT Weight Loss Program combined with qualified support and advice from Naturopath Linda Cotone at Melbourne Naturopathy is one of the most effective weight loss programs available.

The Shake-IT Weight Loss Program is a ketogenic diet. This means that when you are eating a balance of protein and carbohydrate foods, your body burns stored fat as your energy fuel. This process is called ketosis.

The Shake – IT Weight Loss Program assists you to lose up to 2 kg per week, whilst preserving muscle mass. Most calorie restricted diets produce disappointing results due to the excessive loss of muscle mass. The loss of muscle reduces your metabolic rate (ability to burn calories ) and increases your likelihood of putting weight back on ( yo-yo dieting ).

The Shake – It Weight Loss Program Involves:

2 Healthy low carbohydrate meals per day A protein & vegetables
1 Shake IT Program meal substitute ( Either a Shake or keto bar or soup)
2 Low carbohydrate protein snacks
Measure fat burning Indicators with ketostix
Includes healthy oils in the diet
Regular exercise: Aiming for 40 minutes, four times daily
Drink at least 8 glasses of water per day
Regular one on one consultations with Linda the Naturopath
Shake – IT Program Booklet with detailed dietary advice
Shake – IT Health Journal to track your progress and set your goals
Shake – IT Program Recipe Book full of deliciously healthy recipes

For more information and recipe ideas, please visit www.shake-it.com.au

The cost of the Shake – IT Weight Loss Program is just paid as you go, it is not sold as a package. All you need to pay for is:

Initial Consultation ( Bioimpedance analysis is optional. This measures fat mass, muscle mass, biological age, hydration levels, and cellular energy. )
Follow up 15-minute consultations ( weekly or fortnightly initially )
Ketostix ( measure fat burning )
Shake – IT Manual
Shake –IT Recipe booklet
Ketobars and soups ( optional )

Why Choose The Shake – It Weight Loss Program

Burn fat rapidly while you maintain muscle mass
No hunger
No cravings
Stabilise blood sugars ( suitable for diabetics )
More energy and vitality
Clearer mind
Detoxify your body
One on one Naturopathic support with Linda
Practitioner only
Pay as you go

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FAQ

Is the diet safe, are there any contraindications?

The diet is not recommended during pregnancy or breastfeeding. If you have any medical conditions it’s always best to check with your Medical Practitioner prior to commencing the diet.

How long does the diet go for?

You can do the diet for as long as it takes you to achieve your goal weight or until you have had enough.

Will I put all of my weight back on once I go back to normal eating?

No. If you follow the wellness or maintenance diet after you have lost your weight you will continue to maintain your weight.

Do I continue to take my prescribed medication and supplements?

Yes you can continue with any supplements you have been taking and do not stop any prescribed medication.

Can I exercise while on the program?

Yes it is recommended that you exercise at least four times per week for 40 minutes.

I’m getting hungry what do I do?

Make sure you are drinking enough water. Often people think they are hungry but they are actually dehydrated. Make sure you are eating the correct foods and the right amount. Ensure you’re are eating frequently enough and not going too long without eating. Make sure you are eating enough protein.

This program puts you into ketosis. Is this dangerous?

On the Shake – It program the body is placed into a state of dietary ketosis. This is totally safe and effective method of losing weight. When the body is in ketosis, you will not feel hungry. People often confuse ketosis with ‘ketoacidosis’ which is a life-threatening condition in diabetics.

Can I still go out for dinner?

Absolutely! There is always something to order from a restaurant that will not interfere with the Shake – It program. For example steak/ chicken/ fish combined with vegetables or salads but be wary of dressings and sauces.

I have a family; will it be difficult to do this program?

No! This program is very easy to manage if you cook for a family. You don’t have to cook separate meals and your family will benefit from a healthier eating plan.