WHAT IS A KETOGENIC DIET?

WHAT IS A KETOGENIC DIET?

The Ketogenic diet involves the intake of fewer carbs and more fats, allowing your body to burn fat for fuel instead of carbohydrates. The Ketogenic diet causes the liver to produce “ketones”, small fuel molecules that serve as an alternative source of energy for the...
That’s why we love keto….

That’s why we love keto….

When you’re in ketosis, you’re not just losing weight, you’re literally burning through stored fat that is throughout the body, and using it as energy!⠀ ⠀ When we just focus on the numbers, we forget that any fat loss is still good! ⠀ Fat surrounds our organs, muscles...