Inflammation is your body’s response to any harmful agent, such as something that can cause disease (eg. bacteria, virus ), an allergen or other irritant. Inflammation is your body’s natural response to something that causes irritation. Inflammation is a protective mechanism designed to remove the harmful agent as well as begin the healing process in the body. The ultimate goal of inflammation is to seal off the area, kill invaders, remove damaged tissue and cells, and rebuild the area. Essentially inflammation is like a small biological fire designed to “burn away” the irritation.
Inflammation is often marked by swelling, redness of the skin and pain. However, inflammation can also be a result of poor diet, lifestyle, and stress.
Pain is your body’s way of telling you that you are on fire – that your are inflamed. Many of those aches and pains that you feel regularly may be a sign of inflammation within your body. Almost all chronic pain is a result of inflammation – including arthritis and other joint, back and muscle problems, digestive disorders like irritable bowel disease and many types of headaches.
One in four Australians are currently using pain medication, making these the most commonly used medications in Australia. Despite this, people are still in chronic pain:their medication is not providing adequate relief.
There are many remarkable herbs that have been used traditionally for acute pain and inflammation. These include tumeric, boswellia and ginger. The combination of hops, rosemary and olive leaf can also provide excellent long term anti-inflammatory relief for chronic pain and inflammation. associated with ostearthritis and rheumatism., and is safe to take long term.
FOOD HAS THE POWER TO PRODUCE OR REDUCE INFLAMMATION
Fruits, vegetables and good fats from fish and nuts all help to reduce inflammation. Whilst high sugar foods, heavily processed foods that are high in colours, flavours and other artificial ingredients and foods that are high in certain fats, such as many processed and fast foods can increase inflammation.
Taking natural anti-inflammatory herbs and eating more healthy ant-inflammatory foods,will help to reduce your pain and inflammation and help you to live life to its fullest potential.
DON’T LET INFLAMMATION SLOW YOU DOWN ANY MORE!