If you are happy weighing and measuring your food and drinking protein sachets in between your meals, then the Ultra Lite Weight Management Program is the diet for you.
The Ultra Lite Weight Loss Program is a low carbohydrate diet. You will be eating fruits and vegetables as your source of carbohydrate, and normal to moderate amounts of protein from food such as eggs, chicken, meat, fish, cheese, tofu, etc. There are low carb alternatives such as low carb cereals breads, wraps and pasta that you can incorporate into the program.
The program consists of 3 meals a day, which you prepare yourself. You are supplied with special sachets which you need to take in between your meals 4 times a day. These sachets will suppress your appetite, detoxify your system, prevent sugar cravings, maintain muscle mass, and provide all your required nutrients.
Once you have achieved your goal weight there is a follow up lifestyle maintenance program also available to ensure weight loss is permanent.
These are the reasons to try Ultra Lite:
The program is sold as a package which includes:
Weekly payment options are also available
Achieve the body shape you have always wanted, feel better, gain energy and optimum health.
Do not hesitate any longer, call Linda at Melbourne Naturopathy today on (03) 9484 4668.
ULTRA LITE FREQUENTLY ASKED QUESTIONS
Q. IF I LOSE WEIGHT QUICKLY WILL I PUT IT ALL BACK IN?
No. On Ultra Lite you are given the necessary tools/ education that you require to maintain your weight for you life. You are taught about food and portion sizes that the body actually requires.
Q. Is it safe to lose weight quickly?
Your metabolism will control the rate of your weight loss and will not let you lose more than you can handle.
Q. Are there any contraindications?
The diet is not recommended during pregnancy or breast feeding. If you have any medical conditions it’s always best to check with your Medical Practitioner prior to commencing the diet.
Q. Do I continue to take my prescribed medication and supplements?
Yes you can continue with any supplements you have been taking and do not stop any prescribed medications.
Q. What is in the sachets and do I really need to take them?
The sachets contain vitamins, minerals and amino acids ( protein ). Each sachet is approximately equivalent to a glass of whole milk without the fat and lactose content. They are there to maintain blood sugar levels and alleviate cravings.
Q. I have a family; will it be difficult to do this program?
No! This program is very easy to manage if you cook for a family. You don’t have to cook separate meals and your family will benefit from a healthier eating plan.
Q. This program puts you into ketosis. Is this dangerous?
On the Ultra Lite program the body is placed into a state of dietary ketosis. This is totally safe and effective method of losing weight. When the body is in ketosis, you will not feel hungry. People often confuse ketosis with ‘ketoacidosis’ which is a life threatening condition in diabetics.
Q. Can I still go out for dinner?
A. Absolutely! There is always something to order from a restaurant that will not interfere with the Ultra Lite program. For example steak/ chicken/ fish combined with vegetables or salads but be wary of dressings and sauces.
Q. Can I exercise while on the program?
Yes it is recommended that you exercise at least four times per week for 40 minutes.
For more information and recipe ideas please go to this website: Ultra Lite
After having tried every diet known to man, and at 64 yrs. old I was always tired confused and overweight with no motivation to diet. I was referred to Linda by a friend who had lost a lot of weight and looked fabulous.
What I learnt was that everyone is different and one diet doesn’t fit all! Linda gave me all the appropriate tests, and after some discussion announced that I was border line diabetic, she suggested and started me on the Ultra Lite program.
I found it very easy as I was eating normal food and I could live with this even when I went out socially. I saw the weight come off regularly and lost 15 kilos in a very short time, in that time I met with Linda regularly, changed my bad food habits and I could see the changes in my physical body but also internally on the screen when Linda did the tests at the end of the program. I recommended the Ultra Lite program to my diabetic brother in Sydney who found the program very helpful in losing weight, re-educating himself and being able to control his diabetes better.
My 90 year old housebound mother was having trouble with chronic fluid retention in both legs and also living in Sydney I made an appointment for her to see Linda during her next visit to Melbourne at Christmas. Once again Linda carried out all the appropriate tests and my mother could see for herself on the screen the state of her blood etc. this made a profound effect on her that she took all the medication that Linda gave her and lost 22 kilos, her general health returned and the fluid in the legs reduced considerably, now every Christmas when she comes to Melbourne she has an appointment with Linda who monitors how she is going.
I have recommended Linda to all my friends and family and everyone cannot speak highly enough about her professionalism integrity and knowledge of relevant health issues. I now see Linda regularly as I would my medical doctor when I have any health issues, one is a quick fix and the other is more preventative, I find that the both forms of medicine complement each other.
Thank you Linda for adding so much value to the life of myself my family and friends.
Consulting with Linda was the best thing I have ever done. I had been overweight for 20 years. On Linda’s weight control program I lost 15 kg’s in 15 weeks. I also suffer from Irritable bowel syndrome (IBS).Going on Linda’s diet program eliminated IBS symptoms and gave me a feeling of well being. Linda supported me through with a positive attitude and attention to my general health. I would recommend anyone trying to lose weight and to improve their general health to visit Linda Cotone.
Linda has been a true and inspirational friend, as a Naturopath, assisting me on my journey. Constantly reassuring me and showing genuine concern with her ongoing support, I have managed to maintain a realistic perception on the journey of understanding weight loss and it’s relationship with state of mind. I am discovering a new relationship with my body and working towards feeding it to avoid bloating, tiredness and maintaining a wholesome healthy lifestyle.
Linda’s vast knowledge, understanding and concern about Women’s Health and Issues is making the experience even more valuable and personalised for me. I am grateful for the day I made the effort to check the local paper and saw an ad to Linda’s clinic and decided I wanted ‘changes’. She is delightful, inspirational, approachable and genuinely caring. I am still on my journey, I can feel the changes, mentally and physically. The Journey will be forever.
Thank you so much Linda,you provide realistic programs and you design them according to the needs of individuals.
The information on this website does not constitute a guarantee or prediction regarding the outcome of any consultation. The information on this website represents the anecdotal experience of individual consumers. Individual experiences are not a substitute for scientific research.