Everybody wants to make the most out of life, however many people are not sure on how to go about it. To optimise your body’s ability to stay as youthful and active as possible, you must actively contribute to the healthy ageing process.
The key to enhancing cellular age and physical function is to combine the nourishing elements of exercise, a healthy diet, relaxation, social activities, personal connections, mental stimulation and spirituality.
There are also natural medicines to support your goal of ageing which include:
*Resveratrol: not only does resveratrol help protect cells and DNA from free radicals, it also encourages cells to live longer and therefore may promote longevity.
*Multivitamin and Mineral formula: choosing the right supplement with high quality ingredients.
*Fish oil: which has been purified and contains a high level of active EPA and DHA omega -3 essential fatty acids.
*Probiotics: ensuring the strain specifically meets your personal needs.
To discuss how Linda Cotone can assist you in fulfilling your health goals contact Melbourne Naturopathy on (03) 9484 4668 or [email protected]