Mental health disorders are more common than many people realise. It is natural to feel like you are the only one that may be feeling low or experiencing depression, but you are not alone! There are many reasons why you might be feeling blue. Stress, poor health, loss and trauma, and changes in life circumstances can all be triggers for depression. Thankfully, there are some natural medicines and positive lifestyle habits that can help improve your mood and set you on the path to greater mental well-being.
It is important that treatment is addressed in a multifaceted approach. With the support of Linda Cotone, you will be able to develop holistic strategies to help you feel more positive and in control of your situation. As well as supporting you with herbs and nutrients for healthy mood and a positive mind, Linda can help you adopt a mood-enhancing and healthy lifestyle for improved stress management.
Here’s to greater health and happiness!
For further information contact Linda Cotone at Melbourne Naturopathy on 03 9484 4668 or [email protected]