Fatigue is a common presenting complaint but is often misunderstood, especially if there is no identifiable cause.
CAUSES OF FATIGUE INCLUDE:
Low iron, Infection, Excess body fat, Stress, Diet, Mitochondrial dysfunction, Inflammation, Hormonal imbalances, Unstable blood sugars, Toxicity, Poor sleep, Underactive thyroid, Inactive lifestyle, Digestive problems, Liver issues and Malabsorption.
When your body systems are not working at their optimal levels, this can affect you both physically and mentally, ultimately having an effect on all facets of your life.
The good new is natural medicine can help. There are many nutrients that may help with improving energy. These include:magnesium, malic acid, carnitine, coenzyme Q10, lipoic acid, omega 3 essential fatty acids, B vitamins.
Eating a healthy well balanced diet, drinking plenty of water throughout the day and engaging in regular physical activity is also very important.
So if you drag yourself out of bed and struggle through the day, then you may benefit from some of these natural supplements to help give your energy a boost. Why don’t you make a booking today and see how Natural Medicine can help you.